Wednesday
May182011

Canberra Marathon 2011

By Don Roach

 Don Roach and Dave Graham run past Old Parliament House

On Wednesday the 6th April I arrived back in Canberra after completing the ADF 10 Km Road Championship at the Jervis Bay Airfield (JBAF), still undecided if I would run in the Canberra Marathon to be held the following Sunday 10th April. That evening, I finally made up my mind and entered, knowing it was probably my last chance to crack that elusive 4 hour barrier. My previous best time was in 2009 when I ran 4:00:27.

At 0645 on a drizzly Sunday morning with the temperature around 16º, I lined up with 2,500 other runners competing in the half marathon, marathon and ultra marathon. At 0700 the starting gun fired and, with the rain getting heavier, I headed out on my fifth Canberra Marathon. After the half marathon turn off, with fewer runners on the course, I was able to settle into a steady pace. I was enjoying the run at that stage, chatting with other runners who I had met at different events but still keeping up a pace that would get me under 4 hours. By the 35 km mark I knew that if I could maintain my current pace, I would achieve my goal.

With the clock showing 3:57:52, the rain still coming down and the temperature down to 13º, I crossed the finish line very wet but very happy. I waited at the finish to cheer Dave Graham on as he went through on his way to completing the Ultra Marathon in a time of 4:44:55.

Next challenge; the 6 Ft Track in under 6 hours.

Results for Navy Running members:

Ultra Marathon:     CMDR Dave Graham - 4:44:55.

Marathon:                LEUT Rowan Walker, RANR - 2:24:14 (winner)

                                     CPO Peter Berry 2:59:48

                                     CPO Simon Butterworth - 3:19:49

                                     Mr Don Roach: 3:57:52

Half Marathon:       LCDR Joanne Haynes – 1:51:25

                                    LEUT Danielle Radnidge, RANR - 2:08:21

 

Friday
Apr292011

Six Foot Track

 

Navy has been well represented at the 2011 Six Foot Track ultra-marathon.  The race, a fundraiser for the Rural Fire Service Blue Mountains Division, is run along the 45 km length of an historic and rugged track from Katoomba to Jenolan Caves.  

 

Despite its reputation as a gruelling test of will and endurance, the ‘Six Foot’ has been growing in popularity in recent years, with competition for entry places stiffening significantly.

 

Three Navy Running Association members conquered the Six Foot this year, battling a range of weather conditions; from the rainforest cool of the early morning start, through stifling mid-race heat and thunderous storms later in the day.  The equally varied terrain included the treacherous steps down the Grand Staircase into Nellie's Glen, seemingly endless climbs and several river crossings.

 

Mr Don Roach, (Directorate of Navy Platform Systems and Navy Reserve CPOATA) managed a Personal Best of six hours and ten minutes despite a fall in the final stages which he attributed to both fatigue and the slippery conditions. He was closely followed across the line in 6:18 by LCDR Steve Arney (NUSQN 808) who also managed a PB despite ‘questioning his sanity’ early in the race.  CAPT Peter Scott (FHQ) claims he ‘didn’t deserve’ his time of 4:40, but was very happy with the result nonetheless.

 

All three ran in the new Navy Running strip and were cheered on by cries of "Go Navy!" by the ‘Firies’ manning the check points and the enthusiastic supporters who gathered where they could along the course. 

 

Photo Caption:

Captain Peter Scott crosses the line for Navy
Mr Don Roach crossing Cox's River
Photos purchased from Super Sport Images

Wednesday
Apr132011

ADF 10km Championship - 6 Apr 11

A “compact” field of 31 starters battled wet and windy conditions during the Defence 10km Road Championship, which was run on the runways at Jervis Bay Airfield on 6 Apr 11. 

The success of the event was largely due to the support of HMAS Creswell, which provided a significant number of the runners, and the outstanding organisational work of CPO Annie Schofield.

PLACE

RANK & NAME

TIME

SERVICE

POINTS

Open Men

1

LEUT Scott Baxter

37:47

Navy

5

2

MIDN David Vaughan

39:25

Navy

4

3

LS Luke Heckenberg

40:35

Navy

3

4

SBLT Ben Brown

40:57

Navy

2

5

LCDR Marcus Baxter

41:16

Navy

1

Veteran Men

1

WO1 Kevin Muller

38:12

Army

5

2

SGT Lance Purdon

39:35

RAAF

4

3

CPO Raimund Winkler

39:36

Navy

3

4

FLT LT Jason Keir

40:40

RAAF

2

5

CMDR Dave Graham

41:05

Navy

1

Masters Men

1

CAPT Andrew Whittaker

43:17

Navy

5

2

LEUT Richard Bosdyk

44:30

Navy

4

3

CAPT Paul Bradford

44:40

Army

3

4

Mr Don Roach

47:46

APS

2

5

PO Karl Williams

48:18

Navy

1

Open Women

1

SBLT Megan Hoare

41:39

Navy

5

2

CPL Jessica Robson

43:09

RAAF

4

3

MIDN Lara Carr

55:26

Navy

3

4

SMN Jenna Neilson

56:58

Navy

2

5

SMN Alice Rogers

58:35

Navy

1

Veteran Women

1

CPO Annie Schofield

50:36

Navy

5

2

MIDN Kara Eaton

53:46

Navy

4

3

SGT Suzanne Scragg

58:00

RAAF

3

Masters Women

 

No entries

 

 

 

 

CHAMPIONSHIP RESULTS

Service

Points

Navy

49

RAAF

13

Army

8

APS

2

 

 

 

 

 

 

 

Saturday
Nov202010

Athens Marathon 2010 – 2500th Anniversary

  By: CAPT Andrew Whittaker

In 490BC, the soldier Phidepiddies made the historic run from Marathonas to Athens to declare a very short message.  It was one word, which was in effect “we have prevailed”.  The pronouncement was of the victory of the Athenian defenders over the vastly larger Persian invaders.  Legend has it he then dropped dead.

On 31st October, some 12,500 registered starters sought to follow in the footsteps of Phidepiddies, but without such a drastic ending.  I consider myself extremely fortunate to have been able to participate in the run to mark 2500 years since that first Marathon.

My wife and I arrived in Athens some 5 days before the run and I was able to get in some training runs around the Acropolis.  Even these training runs were great fun.  I’d have an American voice call out to me “what’s your goal time?” or I’d stop on a hillside to admire the view to the Acropolis and there was another Aussie runner (and we were eventually joined by another).  As luck would have it, an Australian running tour group was staying in our hotel, as well as lots of other nationalities.

The race started at Marathonas at 9am, but the last of the runners transport left Athens at 6:30am for the 45 minute bus ride.  The organization was excellent and everyone got to where they needed to be.  A real party atmosphere existed in the warm up stadium and the starting blocks.  I lost count of the number of different nationalities I spoke to.  Everyone was just so friendly and the announcer was keeping us entertained; particularly with his ever more strident calls for runners to get their kit on the baggage trucks: “You must take your stuff to the trucks NOW!”  Normally before a marathon, runners are extremely focused and there isn’t a lot of talk.  This was just so different; and when they played Zorba the Greek just before the start, some of the locals broke into dancing while everyone else joined in with clapping.

The start was a staggered one with the elites and championship runners in the first group.  I was in Group B, which started 2 minutes later.

This was not an easy course; it was quite warm with not a breath of breeze, the route itself was less than inspiring visually and there was a long gradual climb 18 to 32 km.  On the up side, the last 10km was mostly down hill, and the people in the villages and towns we ran through were fantastic.  The place echoed to cries of “Bravo!” and “thank you for coming”.  In one of the outer suburbs speakers were playing Jerusalem and as I passed by, it changed to Chariots of Fire.  That became a bit of inspiration as I was hurting and had had to stop 3 times to stretch my calves.

The race finished at the stadium where the first of the Modern Olympics was held in 1896.  For me that was 3hr 22min and 57sec after the start and an overall finish of 617th.  While that might have been the finish of the race, it certainly wasn’t the end of the experience.  Runners were clearly identifiable after the race in their blue souvenir t-shirt and it was normal to ask other people in the hotel how they were recovering and how they enjoyed the experience.

The following morning we had breakfast with another Aussie and two Swedes (one of whom ran a 2:55 and has run the Berlin Marathon so many times (10) that they gave him his own bib number for life!).

While this was far from my best time, I was reasonably satisfied considering my long term knee injuries over the last 2 years which resulted in me being quite under-done.  However, this wasn’t about running a PB.  It was about participating in the 2500th Anniversary of the Marathon and experiencing the atmosphere and camaraderie, which was unlike anything I’d known before.

My thanks to Navy Running which paid the entry fee.

 

Monday
Oct042010

HMAS HARMAN 2010 BONSHAW CUP

The Bonshaw Cup is the second-oldest running event in Canberra. It was first contested in 1963 and began its life exclusivley as a Navy event. It was later opened up to other services and then to the general public to develop relationships between the Navy and the local community. It continues to be one of the premier running events on the Navy sporting calendar.

When: Friday 29 October 2010.

Where: HMAS HARMAN

Registration Opens at 0930

Entrance Fee: $15.00 per person or $60.00 per team

For more information: www.navy.gov.au/Bonshaw_Cup_2010

NOTE: No "On the day" entries will be accepted